Do you feel envious?
Envy can sneak in quietly and block out all that is good – your own joy, fulfillment, and even… money. Today, I will show you how to recognize this emotion, what it really does to your body and mind – and most importantly, how to transform it into something beautiful and empowering.
You will discover an effective affirmation to deal with envy that will open your heart and make envy lose its power over you. So, read this to the end and allow yourself a deep breath of admiration.
How Does Envy Affect A Person?
Envy. A seemingly innocent feeling, yet it can block the flow of good energy, especially when it comes to making money and attracting abundance. This feeling has a very heavy vibration – it squeezes, closes, and restricts.
But how does envy affect your health? Unfortunately, if you don’t notice and transform envy within yourself, it can lead to serious consequences. It can cause deep inner tension, mental and emotional exhaustion, depression, and even physical illness or addiction.
Envy is such a program that functions a bit like a virus in your system. Something inside you wants to escape, to cut off from this feeling, but it doesn’t disappear. It just sits quietly and plots inside you. You see that someone has been successful, for example, bought a new car, got a promotion, looks great, and suddenly you feel cramped inside. Instead of feeling joy, there is a biting thought. Sometimes irony, sometimes malice. But after all, that’s not what it is about!
Ready To Move Past Envy?
Few people know that such mental programs like envy really can be turned off. And it’s not an innate trait or our “personality.” It’s simply a thought pattern that can be replaced with another. With what? With admiration. Yes – sincere, genuine admiration.
Today we evoke this very emotion – envy. But we will do it in order to transform it.
Close your eyes for a moment and feel envy. Feel how your face tightens. How your body tenses up. How your lungs become heavy and constricted. Envy can be powerful, so don’t underestimate its strength. But also see what it does to you. Do you really want to carry it within you?
And now feel admiration. Such a deep, warm, genuine admiration for another person. Regardless of what he chooses, how he lives, what he looks like – you just admire. Let your inner self say, “I admire.” Feel the strength that comes from this. How your body relaxes. How your face brightens. How something opens up within you.
Admiration is an energy that supports, builds, and also attracts abundance. When you are genuinely happy with someone else’s success, your inner self tells the world: “I am also ready for something like that!” And then the universe responds: “Here you go!”
So instead of being envious – admire. Instead of closing yourself off – open up.
Affirmation For Facing And Overcoming Envy
Affirmations can help in this transformation. It’s like reprogramming the mind. A beautiful, active affirmation to let go of envy is:
“I am love, and it’s love that loves everything.”
Say it slowly. Close your eyes. Feel how these words spill over you. It’s not just a sentence – it’s a change in vibration. It’s stepping out of confinement and entering space. When you truly feel that you are love, that love loves everything – there is no room for envy. Because how can you be jealous of someone who is you? How can you envy someone who is another part of the One Source?
Now, try this little exercise. First, feel the sensation of envy. Imagine you are looking with eyes full of envy. You see someone else’s success, appearance, possessions, abilities, relationship… Notice what happens to your body. Your face tightens, your neck bends, something inside you shrinks.
And now change that image. Look with eyes full of admiration. Feel how your face relaxes, how your body straightens with joy. Tell yourself: ‘I admire. Whatever you choose, whatever you do – I just admire it.’ ‘Wow, how wonderful!’ – and say it from your heart. Trust me, it really works!
It may be difficult at first. It doesn’t have to be perfect right away. But if every time you feel envy creeping in, you consciously replace it with admiration, and everything will change. First you admire material things, then people, and finally – the entire world. Start playing with that energy. And you’ll see goodness, beauty, and wonder in things that previously only irritated you.
Because, after all, love is understanding. And understanding is freedom. And you – you are love.
So if you still sometimes notice envy within yourself, you can now smile at it and say: “Hey envy, do I really still have you? But I don’t choose you. I am love, and it’s love that loves everything”.
And ultimately, choose admiration. Because admiration really does change everything.
