How can you tell that you are in the light?
This question is incredibly important, yet it’s easy to overlook in the hustle and bustle of daily life and responsibilities. We often forget that at our core, in the first place, we are energy — the light. And it’s not just the body and the tasks that fill our day. This awareness is the first step to feeling freedom and harmony in life.
In this article, I want to show you how to recognize the light within yourself, how to nurture it, and what changes it can bring to your everyday life.
I will talk about how to feel your immense energy, gently connect with yourself, practice kindness and mindfulness, so that your inner light can truly shine. So, if you want to feel peace, joy, and beauty within yourself, I encourage you to read the entire article.
Awareness Of Yourself As Energy
The first step to feeling yourself in the light is to realize that we are something more than just a body. We are primarily energy — unique, alive, and immense. It is this energy that descends here and now, becoming human, but its essence is much greater than our everyday physical ‘cover’.
This awareness changes your perspective: you are no longer just a person with responsibilities and tasks, but a light that experiences life in a body. When you feel this truth within you, a sense of vastness and freedom emerges.
The body becomes a certain ‘wall’ that allows you to experience the world, but does not limit your true nature. Recognizing yourself as energy is the first, fundamental step to living in the light.
Connection With Your Own Light
After realizing that you are energy, the next step is to connect with that light within yourself. This requires you to ‘strip away’ the layers of daily responsibilities, duties, and mental programs that often limit you. Only then can you feel your true nature — the light that you are, regardless of what is happening around you.
Being in the light is not related to spiritual theory or special knowledge. Light is, above all, kindness, goodness, and beauty in our thoughts and actions. If we argue, if we are mean or arrogant, our light is dimmed.
On the other hand, even if someone does not know spiritual concepts and is simply a good person, they are already in the light. Light is a state where goodness is natural, and our actions flow from the heart.
When we begin to truly connect with our light, we feel a vast space within ourselves — a sense that we are something greater than our bodies. This awareness brings lightness and joy, allowing us to feel harmony with ourselves and the world. It is also the moment when we begin to see beauty within ourselves and in the reality around us, and our lives become more fulfilling and peaceful.
Symptoms Of Being In The Light
When we begin to live in the light, changes become noticeable not only within ourselves, but also in how we are perceived by the world and by ourselves.
One of the characteristic symptoms is a subtle change in appearance — facial features soften, we become more delicate, and our presence emanates calmness and harmony. Regardless of age, people in the light ‘become more beautiful’, and their energy is perceptible to others.
Another symptom is a feeling of joy and well-being in connection with oneself and the surroundings. The presence of light beings gives pleasant, warm sensations. It is easy to feel wonderful even when standing next to someone who is in a similar state.
Everything in life becomes fuller and more harmonious: we begin to notice the miracle in simple things — in trembling leaves, falling rain, the sound of the wind, or the rays of the sun.
The symptoms of being in the light are also felt in our emotions and way of thinking. A light being does not complain, does not seek blame outside,and does not get caught up in negative emotions. Instead, they experience everything within themselves, fully accepting life as it is. This is a state of dissolving into energy, in which goodness, peace, and joy become the natural way of being.
Practicing Living In The Light
Living in the light is not only about awareness and observation. It is also a practice that we can incorporate into our daily lives.
The first step is to slow down the pace of life. When we rush, it is easy to overlook the goodness and beauty that surrounds us. It’s worth taking a moment to stop, take a deep breath, and focus your attention on the ‘here and now’. This is the moment when you can truly feel yourself, your emotions, and the world around you.
Being in the light also involves mindful experiences of nature — it could be a walk in the park, watching leaves tremble in the wind, rain falling to the ground, or sunlight streaming through a window. These simple moments remind us that we are part of a greater whole and that living in the energy of light is full of wonders.
Visualizing your light is also a helpful exercise. You can sit quietly, close your eyes, and imagine the energy flowing from within you.
Another good method is to look at the sun with your eyes closed, allowing the orange glow under your eyelids to remind you of your inner energy. This is a simple practice that helps you return to your true nature and feel its beneficial effects.
The practice of living in the light also involves observing your own thoughts and emotions. Negative feelings, complaining, or anger dim our energy, so it is important to focus on goodness, gratitude, and joy in life.
It is in these small, conscious choices — in mindfulness, presence, and experiencing the beauty of the world — that true light is born, which we can nurture every day.
Light In Everyday Life
Being in the light does not mean living in detachment from reality or avoiding difficulties. On the contrary, light manifests itself in how we experience everyday life, in small choices, and in the way we respond to the world around us.
A light being does not complain, does not look for blame outside, and does not give in to frustrations. Instead, they embrace everything that happens with gratitude and calm, experiencing life fully within themselves.
Light also manifests itself in relationships — in simply being kind, understanding, and being there for someone.
When someone steps into the light, their presence alone brings a sense of harmony and joy. There’s no need to change the world immediately — it’s enough that we ourselves become an example of kindness and peace.
Daily life in the light also means observing yourself and your inner self. If we argue, be jealous, or complain, we dim our own energy. However, if we choose goodness, kindness, and beauty, our light grows, and life becomes easier and more harmonious.
Even while living in an apartment, in the hustle and bustle of the city, we can experience a connection with nature and our inner selves. What we feel about ourselves and the world determines the strength of our light.
Light in everyday life is also the ability to notice the small miracles around us — the sun, the wind, the rain, the smile of another person. It is in these small moments that we can feel how wonderful life is and how beautiful it is to be a light being each day.
The Conscious Choice To Be In The Light
Being in the light is not something that happens on its own — it requires a conscious decision. You don’t need to know everything about spirituality to be a light – deep down, each of us feels what it is.
It’s about consciously expressing your will to live in the light and beginning to choose goodness in every moment. It’s like saying to yourself, “I choose to be a light,” and then taking steps to make that choice a reality.
This process is like learning to ride a bike. You may know that you want to be a cyclist, but until you get on the bike and start pedaling, you won’t feel that reality. The same goes for light — you have to enter into your unconscious negative traits, observe them, and gradually get rid of them, replacing them with goodness, kindness, and being in the present moment.
The conscious choice to be a light also involves noticing yourself and your thoughts. By focusing on negative emotions or complaining, we dim our own light. But when we choose goodness, mindfulness, and joy of life, our energy grows, and each moment becomes an opportunity to experience true immersion in the light. It is a decision that leads to our transformation — to discovering our own perfection and harmony, which we can bring into every area of life.
Transformation And Growth
When we decide to live in the light, a beautiful process of transformation begins. It is not only a change in everyday choices, but a deep transformation of our entire inner self.
A person in the light starts to see their true nature — their immense value and perfection. The changes are visible both in our appearance and in the way we experience the world: our facial features soften, we become more gentle, calm, and full of harmony.
This transformation leads to growth — not physical, but spiritual and energetic. As we become aware of our light, our lives gain greater clarity and ease. Every moment becomes an opportunity to experience joy, gratitude, and peace. We begin to appreciate ourselves and others, and our presence radiates kindness.
The most beautiful part of this process is discovering our own power. The more we allow ourselves to live in the light, the more we realize how extraordinary and wonderful we are.
It is our transformation that is the greatest power — the ability to grow, to experience joy, and to influence the world with our own energy. Then, being in the light becomes a natural state, and life becomes fuller, calmer, and more beautiful.
On A Final Note,
Being in the light is primarily about living consciously in kindness, mindfulness, and harmony with oneself and the surrounding world. It is a process that leads to the discovery of your own value and inner space, where everything becomes lighter and more transparent.
Although not everyone has fully experienced this state yet, each of us can take the first step to feel their own energy and connect with their own light.
Light is not a goal to be achieved, but a natural way of being that develops in everyday moments. It is in these simple, mindful moments in life that peace, joy, and a sense of wholeness are born.
Anyone who decides to slow down, notice beauty, and make conscious choices begins to discover within themselves what is most precious — their own unique energy of light.
